Women In Confidence with Sam Jones - Women in Confidence

Episode 49

Health, Fitness, Nutrition and Confidence with Sam Jones

Sam Jones is a certified women's health & fitness coach from Toronto, Canada currently living in Playa Del Carmen, Mexico!

She started working in the fitness industry as a personal trainer in early 2017 after her own personal lifestyle transformation and has become incredibly passionate about working with women through exercise, nutrition & mindset shifts to help them become the best version of themselves, inside and out!

To find out more about Sam, check out the following links:

Website: https://riseandthrive.subscribemenow.com/

Insta: https://www.instagram.com/samanthajones_coaching/

YouTube: http://www.youtube.com/@samanthajones_coaching

Hello, I'm Vanessa the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life.

If you want to get involved with Women In Confidence and be my next guest, reach out to me on contact@vanessa-murphy.com.

If you enjoyed this episode or any of the Women In Confidence episodes, please rate, review and share widely so that other amazing women can listen to us.

I am looking for a sponsor for individual episodes or the entire show - this will help Women In Confidence to keep improving and to keep going. If that sponsor is you or your organisation, email me on contact@vanessa-murphy.com and we can start a conversation

Vanessa xx p.s. don't forget that next week's episode is my 50th!!!!

About the Podcast

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Women in Confidence
The podcast for ambitious working women

About your host

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Vanessa Murphy

Vanessa is a HR and Company Culture Consultant, a Confidence Coach and a Podcast Host.
Vanessa got her first proper job in 1998 when she joined as an Officer in the Royal Navy and then after 15 years doing that, she transitioned into senior HR and Culture roles working for organisations all over the world.
She now has 2 strings to her bow....
Firstly, she has always been fascinated by what makes a company great to work for and now devotes her time to creating workplaces that not only have impressive performance but are also human centred - hint... they are not mutually exclusive. Her Conversations About Company Culture podcast is her way of sharing ways to build great organisations.
Secondly, she is also an avid people watcher and she likes to observe people when they were operating with confidence and self-belief and learn strategies, tools and techniques from them. She helps women with confidence at work and her Women In Confidence podcast is a way for her to share her knowledge and her network with a wider audience.