Setting Boundaries with Vanessa Murphy - Women In Confidence

Episode 48

Learning how to get better at setting Boundaries with Vanessa Murphy

This week I am talking about boundaries - what they are, why they are important and how to maintain them. I am not great at this by the way so planning for this episode as been an education and I certainly have a long way to go to be anything like an expert.

Hello, I'm Vanessa the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life.

If you want to get involved with Women In Confidence and be my next guest, reach out to me on

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Vanessa xx

About the Podcast

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Women In Confidence
The podcast for ambitious working women

About your host

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Vanessa Murphy

Vanessa is a HR Consultant, The Founder of Boom Podcast Agency and a Podcast Host.
Vanessa got her first proper job in 1998 when she joined as an Officer in the Royal Navy and then after 15 years doing that, she transitioned into senior HR and Culture roles working for organisations all over the world.
She now has 2 strings to her bow....
Firstly, she is an empath, avid people watcher and she likes to observe people when they were operating with confidence and self-belief and learn strategies, tools and techniques from them. She helps women with confidence at work and her Women In Confidence podcast is a way for her to share her knowledge and her network with a wider audience.

Secondly, she has always been fascinated by what makes a company great to work for and now devotes her time to creating workplaces that not only have impressive performance but are also human centred - hint... they are not mutually exclusive. Her Conversations About Company Culture podcast is her way of sharing ways to build great organisations.