Depression, burnout and thriving on the other side with Tšhegofatšo Ndabane

Big Announcement: I have just launched a podcast booking agency so if you are an ambitious women who wants to get your message heard on the best podcasts out there, but don't know where to start, check out my website www.boompodcast@agency

Tšhegofatšo is a writer, podcast publicist for mental health practitioners, and Master of Arts in clinical psychology candidate at the University of Cape Town. Her words have been featured in various international publications including Refinery29, Well + Good, Life & Thyme, and Food52, amongst others, as well as her newsletter Words Less Spoken. When she's not writing away or sitting with the stories of her clients, she can be found guzzling endless cups of tea, exploring nature or experimenting with yet another baking recipe.

In this episode she talks very openly about her depression and her burnout and how it is possible to get through it and thrive. Both depression and burnout are on the increase (I would love a year when that isn't the headline) but Tšhegofatšo is proof that you can get to the other side even if you take small steps to get there.

Thanks Tšhegofatšo for being a beautiful guest.

To find out more about Tšhegofatšo use the following links:

LinkedIn: https://www.linkedin.com/in/t%C5%A1hegofat%C5%A1o-ndabane-41447a21a/

Instagram: https://www.instagram.com/xo_tshegofatso/

Words Less Spoken: https://wordslessspoken.substack.com/

Hello, I'm Vanessa, the host of Women In Confidence. Welcome and thanks for listening. I designed this podcast to appeal to working women who want to understand what confidence is, what you can do to build (or rebuild) your confidence and then maintain it. I interview amazing women who have genuine stories to tell about their journey through life and how they manage the ups and downs of life. My vision is for my listeners to try something that has worked for my guests and if it changes their lives then I feel that the podcast has been a positive contribution to the world.

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Announcement: I have just launched a podcast booking agency so if you are an ambitious women who wants to get your message heard on the best podcasts out there, but don't know where to start, check out my website www.boompodcast@agency

Vanessa xx

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